Top 5 fitness trends of summer 2023

Jul 10, 2023

1. Outdoor HIIT Workouts

One of the top fitness trends of summer 2023 is outdoor HIIT (High-Intensity Interval Training) workouts. With the warmer weather and longer days, people are taking their workouts outside and embracing the intensity of HIIT. These workouts typically involve short bursts of intense exercise followed by short periods of rest, making them a great option for those looking to maximize their time and burn calories.

outdoor HIIT workout summer 2023

2. Virtual Fitness Classes

Virtual fitness classes have been on the rise for the past couple of years, and this trend is set to continue into summer 2023. With the convenience of being able to join a class from anywhere, more and more people are opting for virtual workouts. Whether it's a live-streamed class or an on-demand workout, virtual fitness classes offer flexibility and variety, making it easier for individuals to stay motivated and engaged.

virtual fitness class

3. Mindful Movement

Incorporating mindfulness into fitness routines is gaining popularity as people recognize the importance of taking care of both their physical and mental well-being. Mindful movement practices such as yoga, Pilates, and tai chi are becoming more mainstream, offering a way to connect the mind and body while improving flexibility, strength, and balance.

mindful movement

4. Functional Training

Functional training (whilst I don't like the term as anything can be functional) focuses on movements that mimic everyday activities, helping individuals build strength and improve their overall fitness for real-life situations. This trend is expected to continue growing in summer 2023 as people seek workouts that have practical applications beyond the gym. Functional training often involves exercises like squats, lunges, and kettlebell swings and can be adapted to all fitness levels.

functional training

5. Wellness Retreats

As people prioritize self-care and well-being, wellness retreats have become a popular way to combine fitness, relaxation, and personal growth. These retreats offer a chance to escape the daily grind and focus on rejuvenating the mind, body, and soul. From yoga retreats in scenic locations to wellness cruises, there are a variety of options to suit different preferences and budgets.

wellness retreat

Summer 2023 is shaping up to be an exciting time for fitness enthusiasts. Whether you prefer high-intensity workouts, virtual classes, mindful movement, functional training, or wellness retreats, there is something for everyone. So, lace up your sneakers, grab your yoga mat, or pack your bags for a fitness-filled summer ahead!